Lunge Matrix for Basketball |
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Description: Here is a multi-directional lunge series we do with a light medicine ball. It can be used as part of the warm-up or incorporated into the actual workout. It's a great way to strengthen your legs, hips, and core as well as improve your balance. Special thanks to David Adkins and Kyle Tarp of the University of Maryland for sharing these concepts. Thanks for watching! . SUBSCRIBE for NEW basketball performance videos every week: http://bit.ly/PureSweat Click here to access the Pure Sweat Training app (and follow the same program that several NBA players use): http://www.PureSweatBasketball.com Find Pure Sweat on these sites: INSTAGRAM: http://www.Instagram.com/PureSweat TWITTER: https://www.Twitter.com/PureSweat FACEBOOK: https://www.Facebook.com/PureSweat PODCAST: Coming Soon! VISIT our site for information on clinics and events: http://www.PureSweatBasketball.com Pure Sweat is a basketball training company that offers a variety of products and services to players and coaches at every level. Drew Hanlen is the CEO of Pure Sweat and an NBA Strategic Skills Coach & Consultant that counts Bradley Beal (Washington Wizards), Andrew Wiggins (Minnesota Timberwolves), Dwight Howard (Houston Rockets), Jordan Clarkson (Los Angeles Lakers), Zach LaVine (Minnesota Timberwolves), David Lee (Boston Celtics) & countless other NBA stars as full-time clients. Alan Stein is the owner of Stronger Team. Alan brings a wealth of valuable experience to his training arsenal from over a decade of extensive work with elite high school, college, and NBA players. COMMENT below if you have any questions for us! We'll get back to you ASAP! 
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