Crossfit bellevue wa - Joe Lednicky talks about NW Crossfit Bellevue location |
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Description: Crossfit bellevue wa - http://www.nwcrossfit.com/ We are an evolution of a revolutionary idea; create a community of fitness-minded people from all walks of life and provide them with world-class health and fitness coaching and community support. We encourage you to become a part of our family in our pursuit to stay healthy, strong and vibrant. CrossFit is a back-to-basics strength and conditioning program. A program that delivers a fitness that is, by design, broad, general and all-inclusive. It combines constant variation, intensity, and functional movements in Workouts of the Day (WODs) to produce dramatic changes in strength, stamina, and body shape. We don't use isolation machines or treadmills we employ dumbbells, kettlebells, barbells, olympic lifting, pull up bars, joint mobility, tires, running, complex conditioning, agility drills, plyometrics, rowing, and just about anything else that will increase strength and freedom in your everyday movements. CrossFit movements are functional and based on the natural movements of human beings. In a nutshell, our specialty is not specializing. The CrossFit program is designed for universal scalability making it the perfect application for any individual regardless of experience. We've used our same routines for elderly individuals with health issues and high level competitive athletes. We scale load and intensity we don't change programs. We constantly vary the exercises, sets, reps, durations and intensity to provide the maximum stimulus for our clientele. It's not easy, it will challenge you, but that is what makes it worth doing. crossfit bellevue nw crossfit bellevue schedule northwest crossfit bellevue wa Fitness Gym WOD Workout Crossfit Begineer Check out Bill Center's story: http://www.nwcrossfit.com/index.php?option=com_content&view=article&id=27&Itemid=190 Address: 13203 Northeast 16th Street, Bellevue, WA 98005 Phone: (425) 881-4440 Google plus reviews: https://plus.google.com/116992623729202037626/about?hl=en Bellevue location schedule: http://www.nwcrossfit.com/ Crossfit Bellevue wa 
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