What Does My Six Pack Diet Consist Of? |
Description: Use Science To Achieve Six Pack Abs: http://go2.sixpackshortcuts.com/SH3wT A lot of people ask me what I eat to have six pack abs year round… -Steak -Bacon -Sushi -Dark chocolate -Pancakes Look - the key to getting lean… The key to burning off fat doesn’t really have anything to do with eating bland health foods like chicken and broccoli… That’s not how the body works. The real key to getting six pack abs isn’t about what you eat…It’s actually about when you eat it. This is referred to as intermittent fasting. Fasting is a rhythm of meal timing that maximizes the hormonal benefits of fasting during a compressed eating window. You see, only when we are in the fasted state can our body actually tap into stored fat for energy. Whereas eating many meals throughout the day signals your body to utilize the new food energy for fuel, fasting gives your body a chance to use what it already has stored for fuel… Essentially transforming your metabolism into a self-sufficient fat burning machine. So, if you want to learn the exact schedule and timing to use intermittent fasting for the best, fastest fat loss that’s going to get you into the best shape of your life, I just posted a free video seminar breaking down the science behind these fasted and eating periods throughout the day that optimize burning fat and minimize fat storage on my personal website. To skip ahead and get his personal fasting schedule, g to http://go2.sixpackshortcuts.com/SH3wT now. So how can fasting allow you to enjoy delicious foods? First off, you can forget about meal prepping bland, boring meals to eat every 2-3 hours during the day. You see, when you eat every 2-3 hours, your body remains in what’s called a ‘fed state,’ where fat-burning functions stop and the body focuses on digestion and burning the food you just ate - not stored fat. If you are constantly eating 6 meals a day… Your body will never get a chance to burn that stored fat. Bust the myth that eating frequently boosts metabolism because this is actually proven to be completely false. On the other hand… Here’s what happens when you’re in a fasted state with intermittent fasting. This isn’t some kind of crash diet that has you eating low-calorie, low-fat foods or cutting all the carbs out of your daily intake, but instead is a way of using the power of when to eat to maximize fat loss, reduce unwanted fat storage, and actually help boost a myriad of health benefits. In fact, intermittent fasting has been shown to help: -Improve immune regulation -Stimulate cellular autophagy -And sharpen cognitive functions When researching intermittent fasting, I found one six-month study conducted by Johns Hopkins University, where the study group using intermittent fasting had their overall “… well-being improved over time. When the brain is challenged by physical exertion, cognitive tasks, or caloric restriction, the body produces a protein called BDNF (brain-derived neurotrophic factozr), which not only strengthens neural connections and increases the production of new neurons but can also have an antidepressant effect.” http://www.johnshopkinshealthreview.com/issues/spring-summer-2016/articles/are-there-any-proven-benefits-to-fasting Pretty cool, right? In fact, by leveraging the fat loss and health-boosting benefits of intermittent fasting, I was able to go from a nearly 300lb guy you saw earlier to the man standing in front of you today. That was me from when I tried eating every 2-3 hours, trying to boost my metabolism like what the bodybuilding and so-called fitness pro’s said to do in all the blogs and magazines I had read. Man, was I doing it all wrong. Don’t make the same mistake I did when it came to dieting… It’s not what you eat, guys, it’s when. So, to learn when you should be staying in a fasted state during your day, and when you should stick to eating periods to avoid storing unwanted body fat, go ahead and watch my free video seminar - you won’t regret it. Just go to http://go2.sixpackshortcuts.com/SH3wT now to see it. Fast To Burn Belly Fat: http://go2.sixpackshortcuts.com/SH3wT 
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