BEST Stretching Routine for Flexibility, Weight Loss and a Sexier Body (Stretch for Success) |
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Description: JOIN ME ON FACEBOOK- http://www.facebook.com/chefbuff FOLLOW ME ON TWITTER- http://twitter.com/omarisuf FREE GUY FAT LOSS PROGRAM- http://fatasstobaddass.com FREE FEMALE WEIGHT LOSS PROGRAM- http://www.divineinnotime.com http://omarisuf.com/2009/05/23/stretch-for-success-how-to-stretch-properly/ Make sure you subscribe to the greatest fitness channel ever! Go to the above link for full details on this badass stretching routine! Stretching is important to: Increasing flexibility and range of motion (by helping to reduce muscle adhesions) Fixing muscle imbalances Reducing the risk of injury Activating tight inhibited muscles to improve performance This video is designed to explain how to stretch safely and effectively for increased range of motion, increased flexibility, a reduction in the risk of injury, improved muscle coordination, and all in no time at all! Hi my name is Omar Isuf and I'm a Toronto based personal trainer. My goal is to help educate and motivate people into leading a healthy active lifestyle. My philosophy is passionate training, proven results. For more fitness information, including articles, videos, photos, and helpful training tips, go to my website www.omarisuf.com. Let me know what videos you want by firing me off an e-mail at omar_[email protected]. Please note the movements in this video are to be performed only if you feel comfortable with the form. If unsure how to do the exercises, seek a qualified fitness professional with help on how to correctly perform the movements. Topics covered: "six pack" abs core "fat loss" diet "weight loss" stretching flexibility injury muscle performance fix nutrition sculpt tone lean "Omar Isuf" "Chef Buff" "physical exercise" bodybuilding exercise fitness workout motivation scooby zumba funny music karate yoga pilates chest biceps free 
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