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SUGAR-FREE Sweet and Sour Pork (Cantonese Gu Lao Rou)








Uploaded to YouTube by: Souped Up Recipes
Date submitted to Unlisted Videos: 9 April 2024
Date uploaded/published to YouTube: 26 November 2019

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Today we are making sweet and sour pork, also known as Gu Lao Rou (咕噜肉) in Cantonese. This is the most popular take out dish you will find in Chinese restaurants. I have made this recipe years ago. It is delicious and you guys loved it. But I also got lots of complains that said it is high in sugar. So today I will show you how to make it sugar-free. So you can enjoy the deliciousness without worrying about the health issue. How amazing is that? Let’s get started.


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INGREDIENTS FOR THE PORK (Serve 2-3)

350 grams (12 oz) of pork
1 tbsp soy sauce
2 cloves of garlic, finely minced
1 tsp of ginger, finely minced
1/2 tsp of salt
black pepper to taste
1 egg white

FOR THE FLOUR & STARCH MIXTURE

1/3 cup of ap flour
1/2 cup of cornstarch
1 tsp of five-spice powder [Amazon Link: https://geni.us/UgzlAG'>
1/2 tsp of salt
2 tsp of baking powder

INGREDIENTS FOR THE SAUCE
1.5 tbsp of tomato paste
1/4 cup of ketchup
3 tbsp of vinegar
1/3 cup of water
5-6 pieces of orange peel
5-6 tbsp of monk fruit sweetener with erythritol [Amazon Link: https://geni.us/nre4RP5'>
1 tsp of salt or to taste
1.5 tbsp of corn starch

OTHERS

1.5 tbsp of cooking
1 cup of a colorful bell pepper
1.5 cup of pineapple
2.5 cup of oil to deep fry