Will Cardio BURN Your Muscle? (When Gaining Size) |
|
In July 2021, YouTube set all unlisted videos uploaded before 2017 to private (unless the channel owner had opted out). In the weeks leading up to this change, Archive Team archived many pre-2017 unlisted YouTube videos. If this video was uploaded before 2017 and has gone private, there is a chance that a 360p archived version can be viewed on archive.org via the site's Wayback Machine as follows: 1. Enter the YouTube URL in the Wayback Machine form or click on the following link: https://web.archive.org/web/20210000000000*/https://www.youtube.com/watch?v=j-fEeL-ITLQ 2. Right-click on a blue entry in July in the calendar. 3. Click 'Copy link address'. 4. Paste the copied link address into your web browser's address bar and press enter.
Description: [SUBSCRIBE TO MY CHANNEL'> http://youtube.com/omarisuf [JOIN US ON MY FACEBOOK ARMY'> http://www.facebook.com/chefbuff [MY FEMALE WORKOUT CHANNEL!'> http://www.youtube.com/sexychefbuff [FOLLOW ME ON TWITTER'> http://twitter.com/omarisuf [MY FAT LOSS PROGRAM'> http://fatasstobaddass.com/ [MY MASS AND STRENGTH PROGRAM'> http://projectbuff.com The simple truth is that for any active individual training to gain size, a moderate amount of cardio will NOT burn your muscle. In fact I think there are a variety of benefits to doing cardio on a regular basis. I`m not saying run a marathon, I only like cardio that assists in athletic performance or keeping or building muscle. I`m talking sprints, High Intensity Interval Training, Prowler Work, Kettlebells, Sledgehammer slams, Hill Sprints. Incorporating some intense cardio can help you maintain a lower bodyfat while building size. Here are the rules, if you are lean, have been lean and you have a hard time building size, you can totally skip out on cardio as it'll only make it harder to build size. For most normal people that are in decent shape, light cardio post-workout is a great way to better partition nutrients. I'm talking light activity a couple times a week. Nothing excessive, but you want to make sure your cardiovascular system is always functioning. 10-15 minutes post-workout of light cardio. For endomorphs and those who struggle to be lean when gaining size I'd recommend more intense cardio several times a week. This is where those hill sprints, kettlebell work and other conditioning work come in. I`d dedicate one day a week to In fact there have been studies that have shown a moderate amount of cardio can improve blood flow in the body and can actually assist in building muscle. If you think cardio is sissy, look at sprinters and running backs and tell me they don`t have awesome physiques. How much cardio do you do when you are building muscle? Personally for my lean muscle phase coming up, I plan on doing a whole bunch of prowler work. Lift heavy shit. Rinse and repeat. UNTIL NEXT TIME! TOPICS COVERED: cardio ripped sixpack jogging aerobic interval "weight loss" "fat loss" health nutrition muscle muscle howto advice fitness shape exercise trainer gym gyms bodybuilding muscles muscle exercises workout workouts "protein powder" youtube training home "chef buff" fit conditioning cardio "lose muscle" rapid results transformation 
|
