Crossfit in Bellevue Wa - NwCrossfit.com Rated Top 10 Crossfit Gyms in America by Mensfitness.com |
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Description: Crossfit Bellevue Wa - http://www.nwcrossfit.com/ My name is Joe Lendicky and I am the head coach here at Northwest Crossfit Bellevue in Bellevue Washington. We were just rated Top 10 crossfit gyms in america by Mensfitness.com. http://www.mensfitness.com/leisure/travel/top-10-crossfit-gyms-in-america%3Fpage%3D8 A lot of times people can be nervous about what a crossfit class looks like. Here's the basics of what you will see when you come in the gym at Northwest crossfit Bellevue. You are looking at group classes, typically there will be 5 to 25 members in the crossfit class come in for an hour long session. You will be greeted by a coach or multiple coaches. We will explain the basic warm and methods/movements you are going to have for the day and then we will start the competition, which will be the workout itself, 3,2,1 go. You will be off to the races. Crossfit itself we are looking at high intensity, functional movements, constant variety. So, everyday workout is going to be different, you are going to be tested in different ways, looking at different aspects of fitness. A typical crossfit here at Northwest crossfit Bellevue will employ 3 things. Gymnastics movements which is use of your body in variety of spaces like body weights, push up, pull up, sit ups, squats. We are also start working on rings, inverted movements, power and Olympic lifting. We are gonna be doing dead lifts, back squats, front squats, we are also going to be olympic lifts the clean and jerk and the snatch. Then we are going to do metabolic conditioning or cardio vascular workouts. Then we are going to spice all those things up in a potent combination that is going to be unique stimulus to your body every time you come to Northwest crossfit Bellevue gym. Northwest CrossFit Bellevue 13203 Northeast 16th Street Bellevue, WA 98005 (425) 881-4440 Crossfit Journal: http://journal.crossfit.com/ Crossfit Games: https://games.crossfit.com/ http://www.youtube.com/watch?v=iWSr-jf_yCo Crossfit Bellevue - Top 10 crossfit gyms in america by mensfitness.com 
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