Fat Adapted vs. Carb Adapted For Fat Loss |
Description: How To Start With Keto: http://go2.sixpackshortcuts.com/SH3wZ The biggest reason why I love the ketogenic diet is that it literally trains your body to burn fat more efficiently. And in this video, I’ll demonstrate to you how it works. Ok, so these two candles represent stored body fat. The candle here on the left represents someone who follows the typical high-carb Western diet - so they are carb adapted. This means that their body has been trained to burn sugars and carbs, so they metabolize stored body fat at a much slower rate. Kind of like this slow-burning wick here. But if you follow a low carb keto diet, you become what’s referred to as fat adapted. Since your body is used to burning dietary fat as its main fuel source, it has a much easier time burning stored body fat as well! But you can’t just slash your carb intake and start eating pounds of bacon every day to become fat adapted… It requires the proper macronutrient ratios, the right types of high-quality fats and some strategic carb-timing in order to experience the long-lasting benefits of being fat adapted. Which is exactly why I want to share my personal carb detox protocol with you… I call it Ketox. This unique approach to the keto diet shows you how to break your addiction to sugar and carbs and replace them with ultra satisfying keto-proof foods… I’ve developed dozens of low carb keto-friendly recipes to help transition away from being a sugar burner, to a fat burner. Including my all-time best keto-proof breakfast, lunch, dinner, snacks and sides and yes… keto desserts… that will make you feel like you never even actually quit carbs… So if you want to learn more about my carb-detox and check out dozens of keto-proof fat loss friendly recipes just head over to http://go2.sixpackshortcuts.com/SH3wZ now. Burn Fat & Detox With Keto: http://go2.sixpackshortcuts.com/SH3wZ 
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