OLD - How to Treat Jet Lag with Light |
Description: **Please see updated video at https://youtu.be/W0ZL7BwTQp8** A cheat sheet to figure out exactly when and how to treat jet lag using light exposure and light avoidance at specific times of the day based on which direction you’re going and how many time zones you cross. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ This is the first in a 3-video series on jet lag and melatonin. Stay tuned for Are Melatonin Supplements Safe? (http://nutritionfacts.org/video/Are-Melatonin-Supplements-Safe) and finally How to Treat Jet Lag with Melatonin-Rich Food (http://nutritionfacts.org/video/How-to-Treat-Jet-Lag-with-Melatonin-Rich-Food), which explains the nutrition connection. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-treat-jet-lag-with-light and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/how-to-treat-jet-lag-with-light. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org 
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