Is Fiber an Effective Anti Inflammatory? |
Description: Most Americans get less than half the recommended minimum fiber intake a day and the benefits of fiber go way beyond bowel regularity. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ This is one of the reasons legumes and whole grains are emphasized in my daily dozen checklist of all the healthiest of healthy foods to ideally fit into your daily routine. Available (for free of course!) as an app (Dr. Greger’s Daily Dozen) on iPhone (https://itunes.apple.com/us/app/dr.-gregers-daily-dozen/id1060700802?mt=8) and Android (https://play.google.com/store/apps/details?id=org.nutritionfacts.dailydozen) and in my video Dr. Greger’s Daily Dozen Checklist (https://nutritionfacts.org/video/dr-gregers-daily-dozen-checklist/). Fiber does not work alone. Fiber acts as a prebiotic to feed out friendly gut flora. Check out, for example: • Gut Dysbiosis - Starving Our Microbial Self (http://nutritionfacts.org/video/Gut-Dysbiosis-starving-Our-Microbial-Self) • Microbiome: We Are What They Eat (https://nutritionfacts.org/video/Microbiome-We-Are-What-They-Eat) • Gut Microbiome - Strike It Rich with Whole Grains (http://nutritionfacts.org/video/Gut-Microbiome-Strike-It-Rich-with-Whole-Grains) If you’re a sucker for poop videos, you may also enjoy: • How Many Bowel Movements Should You Have Every Day? (https://nutritionfacts.org/video/how-many-bowel-movements-should-you-have-every-day) • Should You Sit, Squat, or Lean During a Bowel Movement? (https://nutritionfacts.org/video/should-you-sit-squat-or-lean-during-a-bowel-movement) • Paleopoo: What We Can Learn from Fossilized Feces (https://nutritionfacts.org/video/getting-starch-to-take-the-path-of-most-resistance) If you buy processed grain products how do you know if it has enough fiber? Check out The Five to One Fiber Rule (https://nutritionfacts.org/video/the-five-to-one-fiber-rule). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/is-fiber-an-effective-anti-inflammatory and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/is-fiber-an-effective-anti-inflammatory. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image credit: freegreatpicture / Maxpixel https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org 
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