MY FITNESS JOURNEY DAY 3 OF 30 | Sleep & Weight loss Secrets | Eman |
Description: MY FITNESS JOURNEY DAY 3 of 30 - Nov 3, 2019 Hi babes! Welcome back to Day 3 of my month long fitness journey. Today I really wanted to chat about SLEEP since it's so important to weight loss. I've don'e a ton of research on this and there are so many studies that show a lack of regular quality sleep can effect weight gain and obesity. Plus good SLEEP is so vital for our bodies to function properly. I used to be the worst sleeper. I would sleep 4 hours a night, have totally inconsistent sleep patterns and it effected my health in so many ways. I've recently made some changes that have really helped improve my sleep and that's what I wanted to share with you guys in this video. SLEEP CYCLE APP https://www.sleepcycle.com/ NIGHT MODE ON IPHONE https://support.apple.com/en-us/HT207570 If you missed the first 2 videos of this series, you can watch them here https://www.youtube.com/watch?v=n6dnHpTiwjg&list=PLbmNMtqh6xYGEMivN5mEb-IUJyZ6mJYtQ Thumbs up if you liked this video! Find me on Instagram @Eman http://www.instagram.com/eman/ xoxo Eman SUBSCRIBE to my channel for more videos!!! http://bit.ly/1UQ3PG4 ___ INSTAGRAM: @Eman http://instagram.com/Eman TWITTER: @EmanMakeup http://twitter.com/EmanMakeup SNAPCHAT: @EmanMakeup FACEBOOK: http://www.facebook.com/EmanMakeupOfficial/ ___ If you made it this far, yay!! Welcome to my channel. My name is Eman :) I'm a professional makeup artist. I'm also an entrepreneur. I love all things beauty inside and out. On my channel, you will find everything from beauty tips, how-to's, monthly favorites, tutorials, natural makeup, smokey eyes, celebrity makeup, product reviews, and giveaways. But my channel is more than just a beauty channel. Here you will also find videos about self-confidence, female empowerment, and hopefully, you'll learn a little bit more about yourself and who you are. Thank you for being here and watching. I hope you guys enjoy!! ___ Lets please keep this a place of positivity. Good Vibes Only. Negative comments will be deleted. 
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