Kickbox Core Cross Train: Core Energizer with Patricia Moreno | Fitness | Gaiam |
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Description: Gaiam TV Fitness Studio: http://bit.ly/OJVuAh Empowerment through exercise! In this workout, you will punch, kick, jab and shuffle your way to a lean and toned body. Instructor Patricia Moreno teaches you powerful martial arts and boxing-inspired moves to strengthen your core and reshape your whole body. Achieve endurance, precision and grace in a single workout that's broken into four targeted sections: Punches, Core Energizer, Power Kicks and Ultimate Kickboxing. 
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