5 TIPS TO SPOT REDUCE Chest + Arm Fat! Loose Bitch Tits Soy Boys (Build Better Chest, Lose Fat) |
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Description: ASK YOUR QUESTIONS ON FACEBOOK- http://www.facebook.com/chefbuff FOLLOW ME ON TWITTER- http://twitter.com/omarisuf FREE GUY FAT LOSS PROGRAM- http://fatasstobaddass.com FREE FEMALE WEIGHT LOSS PROGRAM- http://www.divineinnotime.com You've got breasts. And that's ok if you are a woman. But if you are a guy, this is disgusting. Known as gyno or bitch tits this is where men have an abnormal amount of fat on their chest. Today I'm going to tell you why your chest is so damn ugly, and the solution about what to do! What, is there something on my chest? Shit, I've got bitch tits too! First lets distinguish something, if you are overweight and you are complaining about male boobies, you're just fat. Lose the weight. This is for people in at least decent shape who STILL have an abnormal amount of fat there! So what causes bitch tits? Basically its linked to both higher levels of estrogen in men, think estrogen, the female hormone, its partly responsible for women having breasts. The second is low testosterone. Some medications, age and steroids can all lower your testosterone. I even made a video on what to do to increase your testosterone. But if you want to specifically target bitch tits, heres what you gotta do Soy boys. ELIMINATE Alcohol and Soy Protein Excessive alcohol ain't cool for you because it wrecks your hormones and soy protein has a chemical structure similar to estrogen, leave that stuff for hippies. AVOID environmental estrogens These are chemicals found in hairspray, sunblock, plastic bottles, substances that distort your hormones and increase estrogen levels. Be sure to eliminate these from your possession! These include, • Bisphenol (found in hard plastics) • Nonylphenol (found in cleaning products) • Benzophenones (found in sunblock, cosmetics, soap, perfume, and colognes) Eat MORE cruciferous vegetables Cabbage, broccoli, brussel sprouts, if its green, its good. These will help block and get rid of excessive estrogen and boost testosterone! Get leaner, work out more A leaner lower bodyfat % will increase your good hormones and fix the levels of harmful ones. It'll make you more anabolic and fix the look of your chest. Consume additional Zinc Zinc is a great mineral to increase that testosterone while helping to block the negative effects of too much estrogen. 50 mg of zinc twice daily until you see improvements, make sure you consume enough copper in addition! These FIVE crucial tips are all you need to get rid of your bitch tits. Do this and you can go ahead and finally take off your shirt in public. Just don't do it when I'm around. TOPICS COVERED: fat loss lose weight exercise diet fitness split weightlifting workout health spot reduce chest arms legs "health diet" entertainment dance vlog sports assholes "physical exercise" training muscle gym exercises cardio free charlie sheen soy scam epic meal time boot camp bodyweight core bodybuilding motivation chest biceps abs zumba music sexy hot yoga pilates before and after transformation bodybuilder chris brown make up tutorial 
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