old - Optimizing Water Intake to Lose Weight |
Description: Two cups of cold water on an empty stomach a few times a day for weight loss. Boosting your metabolic rate through drinking water. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ I mentioned my Evidence-Based Weight Loss talk, which you can watch here (https://nutritionfacts.org/video/evidence-based-weight-loss-live-presentation/). Too good to be true? No, check out my last three videos on water and weight loss: How to Get the Weight Loss Benefits of Ephedra Without the Risks (http://nutritionfacts.org/video/how-to-get-the-weight-loss-benefits-of-ephedra-without-the-risks), The Effect of Drinking Water on Adrenal Hormones (http://nutritionfacts.org/video/the-effect-of-drinking-water-on-adrenal-hormones) and What Is the Safest Metabolism Booster? (http://nutritionfacts.org/video/what-is-the-safest-metabolism-booster). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/optimizing-water-intake-to-lose-weight and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/optimizing-water-intake-to-lose-weight. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org 
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