Are Gymnastic Ring Workouts Only For Advanced Athletes? |
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Description: Don't neglect the basics. http://www.goldmedalbodies.com/ultimate-guide-gymnastic-ring-training - Download our free introductory course for getting started with ring training. There are plenty of beginner-level ring exercises you can start practicing to build a strong foundation for safe and productive training. Ring rows, dips, support holds in top position, and basic push-ups and pull-ups are all fundamental movements that even a beginner can practice to begin building strength on gymnastic rings. Some moves will need to be learned on the floor or on bars. But don't think you can't use rings yet. You can, if you're smart about it. Ryan explains why rings are are great starting point for movement skill and strength. To be totally clear, nobody is suggesting that you jump into advanced movements from the beginning. It's incredibly important to master the basics and condition your body for the stresses of ring training. BUT - we also don't want you to worry about being "ready" to attempt ring training. If you start with the proper foundation and build methodically, rings are a great tool, even for beginners. And once you've started using them, you'll find that the strength you build on rings will carryover to other activities. Ring training isn't easy, but it builds a lot of strength. Check out some of the in-progress video at http://www.goldmedalbodies.com/where-will-be-years-from-now/ Check out the GMB channel for more great ring training info and tutorials: http://www.youtube.com/user/GoldMedalBodiesVids 
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