Top 5 Tips To Reduce Wrinkles |
Description: #1 Best Ingredient For Great Skin: http://go2.sixpackshortcuts.com/SH3w9 I want to share my five best tips for women to reduce the appearance of wrinkles from aging. #5 - Getting enough high quality sleep. Yale dermatologist Nicholas Perricone, MD, says that when you don't get enough sleep, the body produces excess cortisol, a hormone that breaks down skin cells. Get enough rest, and you'll produce more HGH (human growth hormone), which helps skin remain thick, more "elastic," and less likely to wrinkle. #4 - Repetitive facial movement. The American Academy of Dermatology says any repetitive facial movement -- like squinting -- overworks facial muscles, forming a groove beneath the skin's surface. This groove eventually becomes a wrinkle. Also important: Wear sunglasses. It will protect the skin around the eyes from sun damage -- and further keep you from squinting. #3 - Protect yourself while you’re in the sun. Ladies, this is the No. 1 cause of wrinkles, with dozens of studies documenting the impact the sun can have on unprotected skin cells. In one study that looked at identical twins, New York plastic surgeon Darrick Antell, MD, found sun exposure was even more important than heredity. Siblings who limited sun time had fewer wrinkles and looked younger overall than their sun-worshiping twins. If you love the sunshine, just make sure you wear sunscreen to protect your skin and reduce the risk of damage and wrinkles. #2 - Eat more fruits and vegetables. The key skin-boosting benefit to eating more plants comes down to their rich abundance of antioxidant compounds. These phyto-compounds fight damage caused by free radicals (unstable molecules that can damage cells), which in turn helps skin look younger and more radiant, and protects against some effects of photoaging. If you can’t get more fruits and veggies in your daily diet then you can simply supplement them with a high-quality greens powder mix. That way all you have to do is add one scoop into water or your favorite smoothie and within seconds, you’ll nourish your body with dozens of plant-based micronutrients to give your skin a youthful glow. #1 - Supplement with collagen. Collagen is the most abundant protein found in your body. It’s also one of the most vital proteins your body needs to maintain healthy skin. Think of collagen as the glue that holds your body together - Since it’s a major component found in your connective tissue, collagen maintains the structure and integrity of your muscle tissue, joints, bones, and most notably - our skin. So how can you get more collagen into your daily diet? Well, you can incorporate pro-collagen foods like wild caught salmon, bone broth and berries. However you need to keep in mind that your body is not getting collagen directly from the foods, rather, these foods may help your body produce more of it on its own. Supplementing with a high-quality Collagen supplement is the only way to absorb collagen directly. Which is exactly why I created Native Path collagen. Each scoop of NativePath Grass-Fed Collagen is formulated with 20 grams of the purest, most digestible, keto-friendly, and paleo approved collagen protein, to enhance your bodies natural ability to stay youthful from the inside out. The collagen within Native Path’s blend is sourced from grass-fed, pasture raised cattle which means it’s as pure as nature intended… From from GMO’s, free from dairy and free from gluten. Take a look at what some of my patients have said about our Native Path Collagen. You can add it to your morning cup of coffee or to your favorite smoothie to deliver the purest, more potent collagen protein to help rejuvenate, restore and protect your youthful appearance. If you’re ready to get started with our native path collagen protein, just go to http://go2.sixpackshortcuts.com/SH3w9 - I can’t wait to see you there. Best-Tasting, Skin-Boosting Ingredient: http://go2.sixpackshortcuts.com/SH3w9 
|
