Day 51 | DTP Extreme Legs Workout | Kris Gethin's 12-Week Muscle-Building Trainer |
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Description: You've got a heavy draught of legs on tap. Get the most bang for your buck and build your lower body with compound movements! Follow Kris Gethin's Full Plan - http://bbcom.me/1y70imH Today you're going to be doing compound movements to target you quads and hammies. While isolation exercises are ideal for hitting specific hard-to-target muscles—like choosing the pec deck to over the bench press to really focus on the contraction—compound movements elicit a greater hormonal response. Power movements like these release growth hormone, insulin-like growth factor, and testosterone, which all help you make gains. Compound movements also bring in a lot of secondary muscles to help you move a heavy load, which activates more muscle fibers. Deadlifts, for example, bring in the erectors, lats, and traps. Today's training session combines deadlifts with squats of all varieties so that, when you leave the gym, your muscles will be screaming for mercy! Bodybuilding.com: SALES & SPECIALS: http://bbcom.me/1M1kX2d FITNESS ARTICLES: http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1GncYjv FREE FITNESS PLANS: http://bbcom.me/1jQBsHz Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. 
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