30 AMAZING Diet Tips in 2 Minutes- Lose Weight, Gain Muscle With This Health Advice! |
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In July 2021, YouTube set all unlisted videos uploaded before 2017 to private (unless the channel owner had opted out). In the weeks leading up to this change, Archive Team archived many pre-2017 unlisted YouTube videos. If this video was uploaded before 2017 and has gone private, there is a chance that a 360p archived version can be viewed on archive.org via the site's Wayback Machine as follows: 1. Enter the YouTube URL in the Wayback Machine form or click on the following link: https://web.archive.org/web/20210000000000*/https://www.youtube.com/watch?v=Ilqxx8YKFxA 2. Right-click on a blue entry in July in the calendar. 3. Click 'Copy link address'. 4. Paste the copied link address into your web browser's address bar and press enter.
Description: ask your Q on FB- http://www.facebook.com/chefbuff FOLLOW ME ON TWITTER- http://twitter.com/omarisuf FREE GUY FAT LOSS PROGRAM- http://fatasstobaddass.com ALL MY VIDEOS! http://omarisuf.com/index/ 30 Nutrition Tips in 1 Minutes 1. Always eat a green vegetable with every meal 2. Eat over 100 grams of protein per day 3. Post-Work Out you should have protein and carbs like two scoops of whey and a high fructose fruit like a banana 4. Don't use artificial sweeteners (or use the minimum amount) 5. No trans fats 6. For fat loss eat less than 100 grams of carbs per day 7. If you have MORE than 50 pounds of fat to lose, eliminate your carbs 8. Women never eat less than 1200 calories per day. 9. Guys never less than 1600 calories 10. Don't use diet pills, thermogenics or any product someone endorses 11. Don't do cleanses or stick anything up your butt for weight loss (90% of cleanses are retarded) 12. Don't eat carbs before bed 13. Eat at least 4-5 times throughout the day 14. Your biggest meals should be breakfast, lunch, then dinner, not the other way around 15. Fat loss is easier if you eliminate gluten, cow dairy, soy, sweeteners 16. Drink at least 4L of Water Per Day 17. The latest you can eat is 1 hour before bed 18. Drink 3 Cups of Loose Leaf Green Tea Per Day 19. Don't exceed 30 grams of carbs per meal for fat loss 20. Take at least 6 grams of fish oil per day 21. Drink 1 tablespoon of apple cider vinegar 22. Not all saturated fats are bad. Eggs, goat butter, coconut oil are great 23. Its better to not cheat 24. Focus on quality instead of quantity 25. Get at least 30 grams of fibre per day 26. If its white, it ain't right. Bread, pasta, sugar, bagels 27. Eat Out as Little As Possible 28. Ronald Mcdonald is an Asshole 29. You should listen to Chef Buff (me) 30. You should subscribe right here to get in amazing shape: http://www.youtube.com/subscription_center?add_user=OmarIsuf TOPICS COVERED: fat loss lose weight exercise diet fitness build chest muscle bigger vegan black metal chilli chest work out arms shoulder tips weightlifting health spot reduce chest arms legs "health diet" entertainment dance vlog "physical exercise" training muscle gym exercises cardio free charlie sheen haul tag epic meal time boot camp bodyweight core bodybuilding motivation chest biceps abs zumba music sexy hot yoga pilates before and after transformation bodybuilder chris brown make up tutorial 
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