Is It Possible To Boost Your Immune System With Diet & Supplements? (What The Science Says) |
Description: Footnotes: 1. Although I think it was well argued in the blog post, it's possible that many people don't think of the immune system as a muscle that you work and stress to improve. Perhaps many people think of it like a well that you "fill up" with nutrients from superfoods and supplements until your immune system reaches sufficient levels. The issue with this line of reasoning is that the well can still easily overflow. 2. Vitamin C may have more hope in the coming months for COVID-19. There is a new study underway investigating Vitamin C infusion for the treatment of severe 2019-nCoV infected pneumonia as well as some (very) mixed evidence for ventilated patients. As things stand in March/April 2020, this is still all speculation though. I've linked to those studies here: https://jintensivecare.biomedcentral.com/articles/10.1186/s40560-020-0432-y?fbclid=IwAR1Erc4HYIbYFj5eZOjt_gPOfBnqkCY0mBw2TB8Sw5keP8XzjYXhSBWApE0 https://clinicaltrials.gov/ct2/show/NCT04264533 3. Vitamin D is interesting when it comes to COVID-19 because because it can interact with ACE2, the key receptor for coronavirus binding. At this point, what this means nutritionally is a complete unknown. Vitamin D IS strongly supportive of immune function, but the novel coronavirus isn't well studied enough to totally rule out a possible detriment if Vitamin D dosing is higher. This is why in the video I recommend 1,000-2,000 IU as an optional (high-end) dose for the time being, since we don't know exactly how Vitamin D and SARS-CoV-2 are related as of now. ------------------------------- Please visit these websites to stay up to date with COVID-19: http://cdc.gov, http://who.int, https://www.canada.ca/en/public-health.html ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.jeffnippard.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: CDC: https://www.cdc.gov/coronavirus/2019-ncov/index.html WHO: https://www.who.int/emergencies/diseases/novel-coronavirus-2019 https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public/myth-busters Examine: https://examine.com/topics/coronavirus/ Dietitians of Canada: https://www.dietitians.ca/News/2020/Advice-for-the-general-public-about-COVID-19 Science-Based Medicine Article: https://sciencebasedmedicine.org/boost-your-immune-system/ Vitamin C: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD000980.pub4/full Vitamin D: https://www.bmj.com/content/356/bmj.i6583 https://examine.com/supplements/vitamin-d/ Zinc: https://www.ncbi.nlm.nih.gov/pubmed/28515951 https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/ Sleep: https://www.ncbi.nlm.nih.gov/pubmed/25061767 Stress: https://www.ncbi.nlm.nih.gov/pubmed/24798553 Diet: https://www.ncbi.nlm.nih.gov/pubmed/30697214 https://health.gov/our-work/food-nutrition/2015-2020-dietary-guidelines/guidelines/chapter-2/current-eating-patterns-in-the-united-states/ https://www.ncbi.nlm.nih.gov/pubmed/22414338 https://www.ncbi.nlm.nih.gov/pubmed/26375241 Smoking: https://www.ncbi.nlm.nih.gov/pubmed/27902485 Exercise: https://www.sciencedirect.com/science/article/pii/S2095254618301005 MUSIC Kevin MacLeod - Spy Glass https://www.youtube.com/watch?v=RVMxPA7SPLo Epidemic Sound Filmed and edited by Rashaun R and I using Final Cut Pro X and Sony A7R3 ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. 
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