Who is Chef Buff? |
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Description: [SUBSCRIBE TO THIS CHANNEL'> http://youtube.com/omarisuf [JOIN MY FACEBOOK ARMY'> http://www.facebook.com/chefbuff [FOLLOW ME ON TWITTER'> http://twitter.com/omarisuf [MY MASS AND STRENGTH PROGRAM'> http://projectbuff.com Everyday People Fitness Books 1. Starting Strength by Mark Rippetoe 2. High-Threshold Muscle Building Christian Thibaudeau 3. The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why Jonny Bowden 4. 5/3/1: The Simplest and Most Effective Training System to Increase Raw Strength Jim Wendler Hardcore Trainees (thanks to Louie Simmons for coming up with the list...even I haven't read all of these!) A Program of Multi-Year Training in Weightlifting by AS MedvedyevA System of Multi-Year Training in Weightlifting by AS MedvedyevAdaptation in Sports Training by Atko ViroBasic Physics by Karl F. KuhnBeyond Stretching Russian Flexibility Breakthroughs by Pavel TsatsoulineCircuit Training for All Sports by Manfred Scholich, PhDEuropean Perspectives on Exercise and Sport Psychology by Stuart J. H.BiddleExplosive Power & Strength by Donald A. Chu, PhDExplosive Power and Jumping Ability by Tadeusz Starzynski/Henry K Sozanski, PhDFacts and Fallacies of Fitness by Dr. Mel Siff Fitness and Strength Training for All Sports by Jurgen Hartmann, PhDFundamentals of Special Strength Training in Sports by YV Verkhoshansky Manage the Training of Weightlifters by Nikolai PetrovichLaputin/Valentin/Grigoryevich/Oleshko Periodization Theory and Methodology of Training by Tudor O. BompaPeriodization Training for Sports by Tudor O. BompaPower Training for Sport by Tudor O. BompaProgramming and Organization of Training by YV VerkhoshanskyScience and Practice of Strength Training by Vladimir ZatsiorskyScience of Sports Training by Thomas KurzSecrets of Soviet Sports Fitness and Training by Michael Yessis, PhDSerious Strength Training by Tudor O. BompaSoviet Training and Recovery Methods by Rick Brunner/Ben TabachnikSports Conditioning and Weight Training by WM J Stone/WM A KrollSports Restoration and Massage by Dr. Mel Siff/Michael Yessis, PhDStrength and Power in Sport by PV KomiStrength Speed and Endurance for Athletes Jurgen Hartmann, PhDStrong Together by Walter Gain/Jurgen Hartmann, PhDSupertraining by Dr. Mel The Naked Warrior by Pavel Tsatsouline The Training of the Weightlifter by RA Roman The World Atlas of Exercises for Track and Field by Andrzej Theory and Methodology of Training by Tudor O. Bompa Training for Warriors by Martin RooneyWarm-Up and Preparation for Athletes of All Sports by Zoltan TEnke/AndyHigginsWeightlifting and Age by LS DvorkinWeightlifting Year Book, 1980, 83, 85, Fizkultura I Sport Publishers Topics covered: "chef buff" "omar isuf" toronto "personal trainer" coach gym gyms exercise help howto "lose weight" "build muscle" size strength abs ab sixpack muscles muscle bodybuilder bodybuilding athletes University "fat loss" transformation "gym routine" routine training workouts workout exercises bodyfat free program conditioning supplements "protein powder" strength "gain muscle" youtube funny health diet vlog sexy 
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