The #1 Mistake On A Keto Fat Loss Diet |
Description: How To Start With Keto: http://go2.sixpackshortcuts.com/SH3vV Today, I want to talk to you about the #1 biggest mistake that people make on a keto diet. I personally follow a ketogenic diet and myself and thousands of other people just like you agree that it’s one of the most satisfying and easiest ways to lose weight there is... But the reality is... 90% of people following a keto diet are actually damaging their health because of this one mistake... In today’s episode, I’ll show you what it is For anyone who doesn’t know, a ketogenic diet a very low carbohydrate, moderate protein, and high-fat diet. And you’ve probably seen hundreds of weight loss success stories online about the ketogenic diet, which is why you’re curious about it. So what’s the biggest mistake people make on keto? From this mountain in front of me, you can probably tell what it is - using keto as an excuse to binge on foods like bacon, sausage, or cheese all day every day. Technically, if I ate this entire mountain of bacon and nothing else today I would be following a ketogenic diet... But any smart person knows that wouldn’t be healthy. Now - One of the best things about being keto is that you can definitely enjoy foods like this in moderation... But if you care about your health, you need to follow a scientifically designed ketogenic diet - one that emphasizes the importance of plant-based micronutrients just as much as a balanced high dietary fat intake. And yes, you absolutely can eat vegetables and still stay in ketosis - you just need to know the right low carb, nutrient-rich vegetables to eat. The bottom line is - not all fats are created equally… And loading your plate full of high-fat, processed meats is not the way to go. Especially if the meat comes from large factory farms - you’re just filling your body with the same chemicals, toxins, and contaminants that non-pasture-raised animals were subject to. So you definitely shouldn’t expect to just eat mountains of bacon, sausages, butter or cheese all day and expect to reach your most optimal health both inside and out… But the good news is, there are many delicious foods you CAN eat -- In fact, I’ve developed dozens of keto-proof versions of some of your favorite snacks and desserts… You see, I believe that the most important factor when it comes to working toward your best body and health is to truly enjoy the process. And for a lot of people who’ve tried conventional keto diets before, this is not always the case… And that’s why I developed a totally new, unique approach to the keto diet that allows you to experience the incredible benefits of being fat-adapted without feeling like you’re restricting yourself. I call it KETOX… The first short-term “carb detox” plan of its kind. My KETOX diet entails a 3-phase diet plan that is designed to first deplete the body of toxins, stored carbohydrate reserves - thus allowing you to break your addiction to carbs. It’s designed to replenish your vital vitamin, mineral and antioxidant levels during this time to combat carb-withdrawal. This initial detox phase is critical in order for the body to become fat-adapted and enter ketosis, which is where your full fat loss potential can be reached. And here’s the best part… My plan also provides the perfect roadmap for incorporating carbs back into your daily diet, the right way - So that you never have to worry about the weight regain risks that generally follow most restrictive keto plans. Look - I don’t know about you, but I know I’ll never be zero-carb for the rest of my life. And why should you be? Because you can maintain the incredible benefits of being fat-adapted using my science-based carb timing techniques I included in my KETOX plan. All you have to do now to get on the fast track to your ultimate body and health with my KETOX approach is go to http://go2.sixpackshortcuts.com/SH3vV right now. There I’ve posted my full video seminar that covers the appropriate fat, protein and carb macronutrient ratios for transforming your metabolism into a fat-burning furnace… I’ve also included my quick keto hack for getting over a dozen plant-based vitamins, minerals and antioxidants without having to eat fruits and vegetables. This is crucially important to combating the carb-withdrawal aka “keto flu” symptoms that are associated with most conventional keto plans since most fail to emphasize how vital plant-based micronutrients are in a low carb diet. Plus, you’ll get to learn about my carb-detox… And I’ll even give you a sneak peek at a few of the most incredible keto-proof recipes to use during your carb detox which will make you feel like you’re not even dieting at all… So just head to http://go2.sixpackshortcuts.com/SH3vV right now… I’ll see you there. Burn Fat & Detox With Keto: http://go2.sixpackshortcuts.com/SH3vV 
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