Top 3 High-Fat Foods For A Keto Diet |
Description: How To Burn Fat With Keto: http://go2.sixpackshortcuts.com/SH3wp Here are the top three healthy high fat food which the sugar industry has unfairly demonized Now, before we go into the foods I just wanted to let you know I just released a free video presentation that shows you my entire high fat ketogenic diet system. To learn more about how you can lose weight by eating more healthy fats like the ones I’m about to share with you, go to http://go2.sixpackshortcuts.com/SH3wp anytime during this video. Ok, let’s get into the top 3… First up… Eggs. These are one of the healthiest and most versatile foods on the planet. One large egg contains less than 1 gram of carbs and fewer than 6 grams of protein, making eggs an ideal food for a ketogenic lifestyle In addition, eggs have been shown to trigger hormones that increase feelings of fullness and keep blood sugar levels stable, leading to lower calorie intakes for up to 24 hours. Next up - Guacamole. Made with avocados, a quarter cup serving of traditional guacamole contains about 7 grams of fat Plus, since avocados are high in several vitamins and minerals, including potassium - and a higher potassium intake may help make the transition to a ketogenic diet easier as it helps with hydration and combating the keto flu symptoms. Now third… Steak. Steak is considered staple foods on a ketogenic diet. Fresh, grass-fed beef contains virtually no carbs and is rich in B vitamins and several minerals, including potassium, selenium, and zinc. They're also a great source of high-quality protein, which has been shown to help preserve muscle mass during a very low-carb diet. Remember, it doesn’t matter what diet you are following… you are what you eat! Now, what do all these fatty foods have in common? Well, they all contain saturated fat… A type of fat that has been demonized by the sugar industry. For over forty years now, it’s been considered nothing but artery clogging, obesity-causing poison… But this belief is mostly a result of the sugar industry marketing to us and lobbying the government - not the real research. Now, before you start piling your plate with these fatty foods, you’ve got to keep in mind that fat is high in calories… which means it can promote weight gain in that respect. But I’ve already got you covered there. Because on my site I just posted my complete presentation that walks you through the exact macronutrient ranges to use for a high-fat, low-carb keto diet so you can see for yourself how incredibly satisfying this style of eating truly is. I’ve laid out exactly how much fat you should be eating and even show off some of my all-time best high-fat recipes that include these delicious fatty foods you see in front of me! So if you want to learn more about how you can easily adapt the ketogenic lifestyle and experience the incredible benefits of this diet yourself... all you have to do now is just head over to http://go2.sixpackshortcuts.com/SH3wp. I’ll see you there! Burn Fat & Detox With Keto: http://go2.sixpackshortcuts.com/SH3wp 
|
