The Most Shocking Benefit Of The Ketogenic Diet |
Description: How To Start With Keto: http://go2.sixpackshortcuts.com/SH3wX The most shocking benefit of starting a ketogenic diet for me is that it actually made me much less hungry throughout the day. How can a low carb diet make you less hungry? The ketogenic diet is all about minimizing your carbs and upping your fats to get your body to use fat as a form of energy. After about two to seven days of following this eating routine, you go into something called ketosis, or the state your body enters when it doesn't have enough carbs for your cells to use for energy. Then it starts making ketones, or organic compounds that your body then uses in place of those missing carbs—and oh, it also burns fat for more energy. Plus, being fat-adapted has some pretty awesome perks in general… For one, you’re eating foods with higher fat content such as nuts, fatty fish, bacon, beef, cheese, and avocado… these satiating fat leaves you feeling full. When the fat you eat hits your small intestine, it sets off a cascade of signals which includes the release of hormones such as Cholecystokinin and Peptide YY. These two hormones play a major role in appetite regulation and satiety; they leave you feeling full and satisfied. The more satiated you are, the less likely that you're going to sneak in snacks between meals or pile on a second helping. So you feel less hungry between meals, and you don’t get “hangry” like most people. And speaking of keto-proof snacks and meals… I just posted my full seminar on how to start your very own keto transformation using my personal “carb detox” approach at my site, http://go2.sixpackshortcuts.com/SH3wX. Now, I love the ketogenic diet, and I’ve gotten great results from it myself. But you should know that it’s not realistic to eat under 50 grams of carbs and stay in ketosis for the rest of your life. I can’t do it, and if a fitness professional like me can’t do it’s unlikely to expect you to do the same… But you can still get a lot of the incredible health benefits of keto without having to restrict yourself from carbs long term… And that’s where the science of becoming “fat adapted” comes into play - This is by far the greatest benefit of following a keto diet. Most people are not naturally fat adapted because the traditional Western diet is so heavily anchored in processed, carb-based foods… This means that instead of relying on a stored fuel source such as body fat, sugar-burners run off a constant supply of carbs (aka sugar). But, just like you can train your body to be faster or stronger, you can train your metabolic systems to burn different sources of fuel. And while most people are adapted to burning sugar, you can train your body to adapt to burning fat. This means not only will you have an easier time burning dietary fat...you’ll have an easier time burning your stored body fat as well! To get to the glorious point of fat adaptation, you need to tackle three steps: -Limit the number of carbs you eat -Eat a larger portion of healthy fats -Monitor your intake of high-quality protein Now there are definitely a few more details with these steps that I’ve included in my full-length keto presentation - but this is the gist. By reducing your carb intake, your body will burn off all your remaining carbs and glycogen stores right away. Then it will tap into your excess fat stores to give your metabolism and energy the real boost you need to look, feel and perform at your all-time best. Combining protein and high fat will keep you feeling full and energized so you won’t experience that pesky energy crashes at your desk, unwanted cravings for candy bars or that constant growl of hunger in your tummy. And now, you don’t have to do any guesswork when it comes to reaching this ideal fat-burning state… I’ve created a 3-phase carb-detox diet that will help you break your addiction to carbs, detox and deplete your stored sugar-energy and rapidly transition your metabolism into a fat-adapted state… Thus allowing you to experience abundant energy, focus, and weight loss like you’ve never experienced. And if you think there won’t be any enjoyment in a low-carb diet - think again… Because in my unique keto plan, you’ll have dozens of breakfast, lunch, dinner, snacks and dessert options that are all 100% keto approved. And here’s the best part, once you’ve achieved your desired results with my carb-detox plan, I’ve included a step by step guide to incorporating carbs back into your life so that you will never risk the weight regain that’s associated with so many of these conventional keto diets. So if you’re ready to start your carb-detox today and optimize your body from the inside out - just head over to http://go2.sixpackshortcuts.com/SH3wX right now. I’ll see you there. Burn Fat & Detox With Keto: http://go2.sixpackshortcuts.com/SH3wX 
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