The Truth About A Keto Diet |
Description: How To Start With Keto: http://go2.sixpackshortcuts.com/SH3vL What is the ketogenic diet? And why are so many people raving about it on YouTube and Facebook? It’s undeniable that the ketogenic diet is exploding in popularity. But is the ketogenic diet really safe? And is it really scientifically proven to be effective - or is it just a fad? This presentation contains critical health information you need to know before starting a ketogenic diet. If you are thinking about starting a ketogenic diet, listen to what Thomas has to say in this short film very closely, and take notes to make sure you don’t miss anything. Because in the next few minutes, you’ll learn the good, the bad, and the ugly truth about a ketogenic diet. That way you can make an intelligent decision about whether keto is right for you. Let me explain what a ketogenic diet is. A ketogenic diet is a high-fat, low-carbohydrate diet whose goal is to get your body into a state called “ketosis.” Many scientific studies have shown that putting your body into ketosis is one of the most effective ways to lose fat -- and that ketosis may have other health benefits outside of weight loss as well. Now, most people who eat a regular diet are what scientists call “carbohydrate adapted,” which means that they burn carbohydrates as their body’s primary source of fuel. On the other hand, a person in ketosis is what scientists refer to as “fat-adapted.” That means their body produces ketone bodies from fat and uses these ketone bodies as their primary source of energy. However, there is a dark side to the ketogenic diet that most people aren’t talking about. These are three serious health risks that you need to be aware of when following a ketogenic diet: Number one - the keto flu. Many people report experiencing flu-like symptoms after transitioning to the ketogenic diet. Common symptoms people report include headaches, nausea, diarrhea, vomiting, muscular cramps, and poor concentration. The second risk that you need to know about is micronutrient deficiencies. Many people following a ketogenic diet are deficient in many different micronutrients because their diet is not scientifically designed. And that brings us to the third and most serious downside to the ketogenic diet - sustainability. Studies have shown that a ketogenic diet is actually easier to sustain than a low-fat diet for the first 3-6 months. However, studies have shown that most people cannot sustain a ketogenic diet and keep themselves longer than ketosis for more than a few months. Now, for a long time, my ketogenic detox program was only available to clients who paid thousands of dollars for me to coach them in person. But now, I want to make my ketogenic detox program available to you. I call my program “Ketox” because it’s the world’s first and only 90-day eating plan designed to detox your body from toxic levels of carbohydrates. Let me explain more about how Ketox works, and how you can use it to lose weight and improve your health. The ketogenic phase lasts just 90 days. During this phase, you’ll be focusing on detoxing from carbs and becoming fat adapted. I’ll give you the exact meal plan to follow, so there’s no guesswork required. If you aren’t interested in learning about science and just want the shortcut, you can just eat these foods and you’ll be following a healthy ketogenic diet. Not only this, but I’ll also give you specific recommendations for calories, carbohydrates, and other macronutrients depending on your weight, body composition, gender, and other factors. And I’ll also show you how to build flexibility into the diet so you can substitute foods on the meal plan that you don’t like for others that are nutritionally equivalent. Advanced users can also completely customize the plan and skip or add meals, as long as you stay within your carbohydrate, calorie, and other macronutrient guidelines. In Ketox, I also teach you exactly how to know whether or not you are in ketosis. This is very important because most people who are following an unscientific ketogenic diet are not actually in ketosis. Fortunately, there’s a quick and easy way to tell, and I’ll show it to you in the program. I’ll show you exactly how to make this delicious keto chocolate cake - and many other delicious “keto cheat foods.” You can enjoy keto pizza, keto ice cream, and even keto french fries! Enjoying these foods in moderation will help you get through the ketogenic phase and will make 90 days of ketosis a breeze for you. Just go to http://go2.sixpackshortcuts.com/SH3vL to learn how to get started. I'll see you there. Burn Fat & Detox With Keto: http://go2.sixpackshortcuts.com/SH3vL 
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