Strength Side

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Bulletproof Knee (Exclusive Full Program) - The Bulletproof Knee Routine:
1. 1:07 Foam Roll Lateral Leg, 2-4 min. each leg
2. 1:32 Single Leg Hinge, Stretch, 20 sec. hold x 3
3. 1:57 Knee Circles, 20 each

Bulletproof Knee (Exclusive Full Program)
by Strength Side
The Bulletproof Knee Routine: 1. 1:07 Foam Roll Lateral Leg, 2-4 min. each leg 2. 1:32 Single Leg Hinge, Stretch, 20 sec. hold x 3 3. 1:57 Knee Circles, 20 each

Date submitted:	28 May 2025
YouTube date:	29 Dec 2018

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