Joe |
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Full shoulders workout - 140x8 Overhead Press! by Joe Full shoulders workout - 140x8 Overhead Press!
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Heavy Deadlifts for traps of peace by Joe 9 month bulking progress coming soon guys.
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Put those Protein containers to use! How I store my food. by Joe Put those Protein containers to use! How I store my food.
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Ask friends to spot you while benching, not people in the Gym by Joe Ask friends to spot you while benching, not people in the Gym
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140 x ? OHP and College Post-workout Meal by Joe 140 x ? OHP and College Post-workout Meal
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Joe you don't hit legs? 315lb Squat! by Joe Big PR for me, I wasn't sure if I could put that kind of weight up.
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My favorite Pre workout - Tier one by Citadel Nutrition by Joe My favorite Pre workout - Tier one by Citadel Nutrition
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Consistency is KEY - 7 months of lifting.. 190x8 Bench Press by Joe Consistency is KEY - 7 months of lifting.. 190x8 Bench Press
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Deadlifting "too much" and told to stop at University of Tennessee Gym by Joe How does one deadlift too much???
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My Youtube Inspirations - Squatting 240x11 HUGE PR!! by Joe My Youtube Inspirations - Squatting 240x11 HUGE PR!!
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