Joe |
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Deadlifting 340x11 + Cherub LIVE in Knoxville, TN by Joe Deadlifting 340x11 + Cherub LIVE in Knoxville, TN
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Back to UTK - apartment tour and 140x5 overhead press! by Joe Sorry for the lack of videos, I just moved back to college!
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Deadlifting 330x11 ! by Joe Deadlifts today with no belt, showing JRussFitness it doesn't matter haha!
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Wendlers Squat Day 8-10-13 215x15! by Joe Wendlers Squat Day 8-10-13 215x15!
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Wendlers Bench Day - 8/9/13 175x8! by Joe Wendlers Bench Day - 8/9/13 175x8!
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Wendlers Deadlift Day - 315x15! by Joe A little nervous for some reason!
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Wendlers OHP Day - 8/5/13 with Brad by Joe Wendlers OHP Day - 8/5/13 with Brad
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Wendlers 5/3/1 OHP Day - DELOADING by Joe Deloading is dropping the percentages of your sets for one week. Instead of doing 75,85,95% I do 40,50,60%.
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A day of eating iifym - 3300cals 70f/497c/191p by Joe A day of eating iifym - 3300cals 70f/497c/191p
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What workout should I start with? by Joe What workout should I start with?
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