gymnastics |
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Parallette Shoot Throughs | CrossFit Invictus | Gymnastics Supplemental by CrossFit Invictus Parallette Shoot Throughs | CrossFit Invictus | Gymnastics Supplemental
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Handstand Walk Progressions - Invictus Gymnastics by CrossFit Invictus Handstand Walk Progressions - Invictus Gymnastics
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Arch Under Bar Jump to Support by CrossFit Invictus Arch Under Bar Jump to Support
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Head-Butt Push-Ups by CrossFit Invictus Head-Butt Push-Ups
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Reverse Pull Warm-Up for Ring Muscle-Up by CrossFit Invictus Reverse Pull Warm-Up for Ring Muscle-Up
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Speed Swings by CrossFit Invictus Speed Swings
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Snap Pulls by CrossFit Invictus Snap Pulls
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Squatted Muscle-Up Transition Tutorial by CrossFit Invictus Squatted Muscle-Up Transition Tutorial
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Bar Muscle-Up x 6 reps by CrossFit Invictus Bar Muscle-Up x 6 reps
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Bar Jump to Full Support by CrossFit Invictus Bar Jump to Full Support
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