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3 Step Vertical Jump Test - 3 Step Vertical Jump Test 3 Step Vertical Jump Test
by kingfish405
3 Step Vertical Jump Test
Date submitted: 24 Mar 2017
YouTube date: 2 May 2008
Weighted Hyperextension on a Glute Ham Raise (GHR) - Strength-Endurance Isolation Exercise for the Lower back. Weighted Hyperextension on a Glute Ham Raise (GHR)
by kingfish405
Strength-Endurance Isolation Exercise for the Lower back.
Date submitted: 24 Mar 2017
YouTube date: 15 Dec 2007
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